Saturday, December 30, 2017

Adieu 2017 and Welcome SMART 2018!



Viola! It's that moment of the time to say adieu to 2017.Goals,Resolution,Improvement,
Excellence could be your terms of this season in your thoughts and plan.

Before I plunge to break your curiosity to read about this post, wanna putforth this question to you. Do you remember every details that happened to you both good and the bad from litttle to big in 2015 or the recent 2016.

Surely it's not so possible to remember all the details of 365 days in the past years unless its recorded. Though we might not be able to remember every details of this year,sendoff is a cultural inheritage. Let's have a heart of gratitude for all the experiences in 2017 by taking sometime to recollect and write down the significant memories of this year.

During our long travel towards the end of the year, husband and self used to discuss about the promises we were able to keep that year and our desires/goals for the new year. Fortunately, we have been doing this quite a few years. The guilt of not able to keep my promises for 2017 had taken me over and doubted my ability to set goals for 2018. However, my hubby reminded me to uncover my guilt to set SMART ( Specific, Measurable, Achievable, Realistic, Timely) Goals which helped me to plan for 2018.

Yaa'y, the count down begins for 2018 in just few hours.It's the time at which New calendar begins with a fresh start. It's always a want to look for a new beginning to correct or discard of the things which we could have done much better.

Do not have too many goals and plans for 2018 which aren't possible to achieve.Let your Goals be SMART and list down your desires/goals to be achieved. From the lists, take only top 4 things which can be very specific and think if it can be Measurable, is it Achievable, is it realistic to achieve and is it time bound.

For example, you might want to reduce weight which is specific. How many kgs/pounds you would like to reduce and is it measurable. Is the no of kgs/pounds to reduce is achievable and if so, break it into smaller goals through the year as you won't be able to reduce 10kg in a month. Reducing 1kg a month can be realistic and it's time bound. Hence, let all your goals be SMART.

Who wouldn't wanna be SMART? Hope you're looking for paper/notes to make a list. Let's wish each other to be SMART in 2018.

Rejoice and get excited to welcome 2018 since HE crown the year with HIS bounty, And HIS paths overflow.(PSALM 65:11 ) and trust me it will be HIS size.

Have a blessed and a SMART New year 2018!..

In Christ alone
Justina Stephen

Saturday, December 16, 2017

Who is your Life Jacket?


Am I sounding funny? There's a reason for this question.When we took our son to swimming pool , we used inflatable swim tube as a safety measure for him to avoid drowning in water. My son who is 2.8 years old started to question my husband of the need to use it. He tried to explain him and used this term something similar to a life jacket which will save his life from drowning.This actually hit me strong.

I realized it's nothing but a life preserver.Then a sudden question which popped in my mind as "Who is your life jacket?". Without much ado,I told myself that my life jacket is JESUS. Do you know why I say that and what HE does to me?

1.HE saved me from sins and made me to realize the unconditional love that HE has for me.
2.HE saved me from self pity and made me to know my identity that I'm the child of the most high living God.
3.HE saved me from the worries of the world and taught me that the Joy of the Lord is my strength.
4.HE saved me from all my wrong choices and helped me understand HIS ways because HIS ways are always higher than my ways and it's the BEST for me.
5.HE saved me from low times of my life and backed me up with HIS constant whispering of HIS words and helped me not to go down on my Faith level until I receive the promises of HIM.
6.HE saved me from insufficiency, loneliness and all life's endangered situations.

HE is worthy to be called my Life jacket. Who or what is your life jacket?  Have you ever considered the following as your life jacket?

 1.Your job
 2.Sufficient Insurance policies
 ‎3.Wealth/Financial backup
 ‎4.Your goodwill
 ‎5.Your abilities and fame
 6.Your relationship etc..

If so, request you to rethink on those aspects. These would fail you at some point of your life. However, the one I recommend you to try will never leave you nor forsake you at any circumstances.

Try JESUS , not as a religion but as a Friend and a Father. I bet HE will be your BEST FRIEND and your FATHER and your perfect Life Jacket.

HE is the King of all kings and Lord of all Lords. Wouldn't you be proud enough to say that you are HIS friend / Son or a daughter of the most High one.

Do you wonder how to friend him? Click on the link and download the bible app.

https://www.youversion.com/

Start Reading and you will find the answer. You don't need none to explain you. HE will reveal himself to you and the plans HE has for you. Are you ready to wear your life jacket? :) God bless!

In Christ alone
Justina Stephen

Tuesday, May 24, 2016

Is stress your lifestyle?



Whilst I was thinking on what could be my next post title, the word just flashed my mind is STRESS.
Then I let my thoughts to ponder over this word. Recent years this word is the reason for many cause in personal and social schema.


A state of mental or emotional strain or tension resulting from adverse or demanding circumstances is called Stress.

Do you remember this word used by our grand parents?My personal feeling is it became a part of our lifestyle only in this generation.In fact it has been a prestigious word uttered by everyone. When people around asks you how was the week or the day? How many times our immediate response was " oh boy it had been a horrible week, completely stressed out" . Be it a office work, household work, business, even some people who does social work and ministry started using this word.

Let's come to its definition part, so the stress arises out of mental or emotional or tension when the demanding circumstances are to be met. Alright, just wanted to post you a couple of questions for you to rewind your mind and renew your spirit.

Would you not agree that our ancestors had demanding situation? Have they not used their brains and does physical work for inventions and tasks to be accomplished?
Then from where does this word suddenly jumped and took over our lifestyle? Okay my next question would be what is the remedy or the steps taken to avoid this stress.


People who are working from Monday to Friday,  desperately waiting for Fridays to burst their stress out. Am I not right? We hear about TGIF ( Thank God its Friday) how funny it might sound.So Friday evenings is a party time, whatsoever it might be a metropolitan city or a small town . Metropolitan city pubs are full on every Friday's and they have night outs just to burst their stress level. The places which is not so familiar for pubs have tasmac and other recreational activities.

These days stress impacts all areas of our day to day life. Starting from toddlers and up to age old man. It affects significant areas of our lives includes education, job, relationships specially husband and wife.

Husband might sound that he is having lots of stress to meet the deadlines. Wife would say the same thing in a different version ( if a stay at home or a women who takes care of both family and her career). Whatever it may be the ultimate reasoning is everybody is under stress.

I would say its just an attitude problem. How we look at things and act and most importantly how we speak. We all talk about being positive and there are hell lot of seminars, conferences, training which is all to keep us motivated.

Was this all a part of our grand parents lifestyle? In fact they worked hard more than us. Nowadays life is pretty much simplified but we make it very much complicated.

In bible there is a verse,
Proverbs 18:21
" The tongue has the power of life and death and those who love it will eat its fruit.".

So let's use the tongue to build ourselves and our lifestyle and not for destruction.. Stay focused and Stay blessed..!

In Christ alone
Justina Stephen